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Because of the Great Consolization of 2008.
push:
Bench press 3x12+
Incline dbell bench press 3x12+
Shoulder press 3x12+
Triceps Extensions 3x12+
Seated lateral raise 3x15+
Rope tricep pulldowns 3x12+
pull:
Deadlifts 3x12+
Bent Over Rows 3x12+
Barbell curls 3x12+
EZ Bar Preacher Curl 3x15+***
Lat Pulldowns 3x15+
Seated Cable Rows 3x12+
Legs:
Barbell Squats 3x12+
Leg Extensions 3x12+
Leg Curls 3x12+
Leg Press 3x12+
Inner Thighs 3x12+
Outer Thighs 3x12+
15 minute stairmaster warmup