Kirbypher
Level
106
Mannifest Destiny
500 XP
 
 
Chat... Am I cooked?
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Currently Offline
1 VAC ban on record | Info
2471 day(s) since last ban
Badges  78
Games  302
Inventory   
Screenshots  13
Videos  2
Workshop Items  2
Reviews  15
Artwork  7
Groups  10
=SAT=
6 Members
ASCII - ART
14,458 Members
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.zeno!
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Trickster's Requiem
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kibby
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MattWoke
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W.
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video_james
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Favorite Game
Team Fortress 2
3,103
Hours played
281
Achievements
Mannifest Destiny
500 XP
Achievement Progress   281 of 520
+276
Screenshots 8 Review 1
Achievement Showcase
2,928
Achievements
10
Perfect Games
29%
Avg. Game Completion Rate
Screenshot Showcase
twin :D
+ 9
Lemme put yall on to some good ish
Day 1: Upper Body (Strength)
- Weighted Pull Ups (6 reps x 3 sets)
- Flat Barbell Benchpress (6 reps x 3 sets)
- Barbell Bend-Over-Row superset Shrugs (6 reps x 3 sets)
- Upright Row superset Facepulls (10 reps x 3 sets)
- Incline Curls superset Tricep Extension (15 reps x 3 sets)

Day 2: Lower Body (Quads Focused)
- Calves raises (12 reps x 3 sets)
- Hack squat (6 reps x 2 sets)
- Front Squat (8 reps x 2 sets)
- Bulgarian Split Squat (quad focus) (6 reps x 3 sets)

Day 3: Active Rest Day

Day 4: Upper Body (Hypertrophy)
- Bodyweight wide Grip Pull ups (AMRAP x 2 sets)
- Incline Barbell Benchpress (10 reps x 3 sets)
- Barbell Bend-Over-Row superset Shrugs (10 reps x 3 sets)
- Cable Side Raises superset Facepulls (15 reps x 3 sets)
- Hammer Curls superset Overhead Tricep Extension (15 reps x 3 sets)

Day 5: Lower Body (Glutes and Hamstring focused)
- Calves raises (12 reps x 3 sets)
- Deadlift (6 reps x 2 sets)
- Romanian Deadlift (8 reps x 2 sets
- Glute Bridge (8 reps x 3 sets)
- Leg Curls (15 reps x 3 sets)
Favorite Guide
ＳｌｅｅｐｙΔ
Created by - wusky
13,264 ratings
ᴀʟʟ ᴛʜᴇ ᴛɪᴍᴇ ɪ ꜰᴇᴇʟ ꜱʟᴇᴇᴘʏ
Review Showcase
コイカツ / Koikatsu Party
1.8 Hours played
This game helped me add 50 lbs to my benchpress, highly recommended.
Recent Activity
13.8 hours past 2 weeks
33 hrs on record
last played on 25 Nov
Muse Dash
Achievement Progress   20 of 39
+15
20 hrs on record
last played on 23 Nov
Half-Life
0.8 hrs on record
last played on 23 Nov
Team Fortress Classic
Comments
Anesti 18 Nov @ 8:12pm 
♥♥♥♥♥ ♥♥♥♥♥
alex_hernandez73@gmail.com 12 Apr @ 3:11pm 
i do NOT respect you! I DO NOT RESPECT YOU!!!!!!!! HAHAHHAHA !!!!!!!!
Kirbypher 11 Apr @ 1:38pm 
Keep going im about to ♥♥♥
alex_hernandez73@gmail.com 10 Apr @ 1:04am 
I think less of you because of the decisions that you make, your physical appearance, and your lack of dental hygiene. fight me in real life.
code.altered #KillTF2 25 Dec, 2022 @ 6:32pm 
IF U WERE KILLED TOMORROW, I WOULDNT GO 2 UR FUNERAL CUZ ID B N JAIL 4 KILLIN U!

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baklava 1 Jun, 2022 @ 7:31pm 
real life sh1thead