Kirbypher
Level
106
Mannifest Destiny
500 XP
 
 
Chat... Am I cooked?
Meer info weergeven
Momenteel offline
1 vastgelegde VAC-verbanning | Info
2471 dag(en) sinds vorige ban
Badges  78
Spellen  302
Inventaris   
Screenshots  13
Video's  2
Workshop-items  2
Recensies  15
Beeldmateriaal  7
Groepen  10
=SAT=
6 leden
ASCII - ART
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PERPheads
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Vrienden  36
140
.zeno!
Offline
92
Trickster's Requiem
Online
89
kibby
Offline
59
MattWoke
Offline
55
W.
In spel
Team Fortress 2
52
video_james
Online
Favoriete spel
Team Fortress 2
3.103
uur gespeeld
281
Prestaties
Mannifest Destiny
500 XP
Prestatievoortgang   281 van de 520
+276
Screenshots 8 Recensie 1
Prestatieshowcase
2.928
Prestaties
10
Perfecte spellen
29%
Gem. spelvoltooiingsgraad
Screenshotshowcase
twin :D
+ 9
Lemme put yall on to some good ish
Day 1: Upper Body (Strength)
- Weighted Pull Ups (6 reps x 3 sets)
- Flat Barbell Benchpress (6 reps x 3 sets)
- Barbell Bend-Over-Row superset Shrugs (6 reps x 3 sets)
- Upright Row superset Facepulls (10 reps x 3 sets)
- Incline Curls superset Tricep Extension (15 reps x 3 sets)

Day 2: Lower Body (Quads Focused)
- Calves raises (12 reps x 3 sets)
- Hack squat (6 reps x 2 sets)
- Front Squat (8 reps x 2 sets)
- Bulgarian Split Squat (quad focus) (6 reps x 3 sets)

Day 3: Active Rest Day

Day 4: Upper Body (Hypertrophy)
- Bodyweight wide Grip Pull ups (AMRAP x 2 sets)
- Incline Barbell Benchpress (10 reps x 3 sets)
- Barbell Bend-Over-Row superset Shrugs (10 reps x 3 sets)
- Cable Side Raises superset Facepulls (15 reps x 3 sets)
- Hammer Curls superset Overhead Tricep Extension (15 reps x 3 sets)

Day 5: Lower Body (Glutes and Hamstring focused)
- Calves raises (12 reps x 3 sets)
- Deadlift (6 reps x 2 sets)
- Romanian Deadlift (8 reps x 2 sets
- Glute Bridge (8 reps x 3 sets)
- Leg Curls (15 reps x 3 sets)
Favoriete gids
ＳｌｅｅｐｙΔ
Gemaakt door - wusky
13.264 beoordelingen
ᴀʟʟ ᴛʜᴇ ᴛɪᴍᴇ ɪ ꜰᴇᴇʟ ꜱʟᴇᴇᴘʏ
Recensieshowcase
コイカツ / Koikatsu Party
1,8 uur gespeeld
This game helped me add 50 lbs to my benchpress, highly recommended.
Recente activiteit
13,8 uur in de afgelopen twee weken
33 uur in totaal
laatst gespeeld op 25 nov
Muse Dash
Prestatievoortgang   20 van de 39
+15
20 uur in totaal
laatst gespeeld op 23 nov
Half-Life
0,8 uur in totaal
laatst gespeeld op 23 nov
Team Fortress Classic
Opmerkingen
Anesti 18 nov om 20:12 
♥♥♥♥♥ ♥♥♥♥♥
alex_hernandez73@gmail.com 12 apr om 15:11 
i do NOT respect you! I DO NOT RESPECT YOU!!!!!!!! HAHAHHAHA !!!!!!!!
Kirbypher 11 apr om 13:38 
Keep going im about to ♥♥♥
alex_hernandez73@gmail.com 10 apr om 1:04 
I think less of you because of the decisions that you make, your physical appearance, and your lack of dental hygiene. fight me in real life.
code.altered #KillTF2 25 dec 2022 om 18:32 
IF U WERE KILLED TOMORROW, I WOULDNT GO 2 UR FUNERAL CUZ ID B N JAIL 4 KILLIN U!

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baklava 1 jun 2022 om 19:31 
real life sh1thead