Alright so first off we gotta start with the body. Or rather all that garbage your eating like chips, cookies and carrots! YES CARROTS, ♥♥♥♥ CARROTS, THEY ARE FOR RABBITS, and your not a rabbit boy, you are trying to be a fish of pure MEAT.

So thats what your gonna eat, meat. Sandwich? add 4 more patties. Drinks? blender a steak, now its a liquid, REFRESHING. Desserts???? the only sweets your getting is the sweet taist of GAINS.

So what your looking at is a breakfast of bacon and eggs, with a side glass of steak startin off thatl get you goin. Then, after the first 6 hours at the gym, for lunch ya wanna refresh yourself with about a 3 pound chicken sandwich with your steak juice, thatl get you thru the next workout. Lastly before you run till you pass out on the side of the road for the night, you should have a healthy entire cow with probobly 2 glasses of steak on the side, dont want to be dehydrated after all.

Alright Now for the real buissness, the beezknees, the kahoona, the workout.

Lets start off with burnin off all that fat you cleary have mr pc "gamer" THERE IS NO ROOM FOR FAT IN THE SLAP ZONE

Leg Press. 20 sets, 10-15 reps.
Barbell Bench Press - Medium Grip. 20 sets, 10-15 reps.
Seated Cable Rows. 20 sets, 10-15 reps.
Barbell Shoulder Press. 20 sets, 10-15 reps.
Barbell Lunge. 20 sets, 10-15 reps.
Butterfly. 20 sets, 10-15 reps.
Wide-Grip Lat Pulldown. 20 sets, 10-15 reps.
Pushups. 1000 rest 2 seconds. repeat till blackout.

Oh and i cant stress this enough to always remember your Steak bottle so as to avoid dehydration. Lets not be unhealth after all.

You passed out? clearly not or you wouldnt be reading this so WHY ARE YOU NOT WORKING OUT SCRUB LORD???