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Tom Clancy's Rainbow Six Siege > Guides > Gagant's Guides

1,045 ratings

Rainbow Fit

By Gagant and 2 collaborators

Get Fit...
inspired by PUBG fit
http://gtm.you1.cn/sharedfiles/filedetails/?id=1135990522

NEW RULE: trade 1 push-up for 2 sit-ups when needed
Also please dont overdo it and injure yourselves, take breaks when necessary! Stay safe and Stay fit!

Award

Created by

Dark Overseer
Offline

Gagant
Offline

Jman Elda
Offline

Category: Achievements, Crafting, Game Modes, Multiplayer, Secrets, Walkthroughs

Languages: English

Posted

Updated

20 Sep, 2017 @ 7:49pm

2 Jun, 2018 @ 7:01pm

25,927	Unique Visitors
1,275	Current Favorites

Guide Index

Overview

Death

Lost the match

Win the match

Hit Reg

Potato Aim

Spawn Peeked

Normandy Beach

Fall Damage

Killed A Teammate

Choke

0 Kills in a game

Kicked from a game

Shocked by Twitch drone

Great Bait Mate

It helps my KD

Fell into a welcome mat

Comments

Death

Do 3 Push Ups for every death you had in the match

Lost the match

Do 5 Push Ups added to your death Push Ups

Win the match

Only do 10 push-ups. ignore the deaths

Hit Reg

Classic Rainbow Six fake blood splats
5 squats

Potato Aim

Fired every shot, and missed every shot. Time to work on the arms

5 tricep extension

Spawn Peeked

Got killed by a spawn peeker?

Do 10 elbow lifts to ressurect yourself!

Normandy Beach

Show the enemy your real weapons.

Everytime a trap detonates, or a nade hits you, throw 5 punches.

Fall Damage

You fell off the wall. Time to climb the stairs

10 Climbers

Killed A Teammate

Why...

10 pseudeo-planches

Choke

Lost a 1v1
5 sit-ups

0 Kills in a game

2 min elbow plank

Kicked from a game

20 push-ups, 20 sit-ups + everything else from the game.

Shocked by Twitch drone

Go look for it...
Do 5 Burpees

Great Bait Mate

Died while trying to kill a shield user...
Fight the wall, do 10 wall pushes

It helps my KD

Killed the hostage...
15 push-ups
0 if playing fuze

Fell into a welcome mat

Time to step over the not so welcome mat

Do 10 lunges everytime you get RKOed by a welcome mat

145 Comments

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REDTELETUBBY1ST 9 Feb @ 12:00am

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Wasap 18 Jan, 2023 @ 2:05pm

L O R D Tachanka is building an army. This SMG tank and L O R D Tachanka are against memedog.
Copy and Paste this all over steam guides if you are with us.
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fatts 5 Jan, 2023 @ 9:14pm

suggestion: Change title to "Lord Tachanka's Fitness Challenge"

GrimaldusM 7 Jul, 2022 @ 2:05am

Sneakydude555 20 Jun, 2021 @ 4:03pm

thank you, i will use this guide in my diet work outs

oddy nuff 9 Feb, 2021 @ 5:52am

or maybe watch cams when you die

MasterStealer 11 Dec, 2020 @ 10:50pm

Keegan 20 Nov, 2020 @ 8:28am

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....................◢▇▇▇▇██████████▇▇▇▇▇▇█ .......
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.............(/((╭╮▼╭╮▼╭╮▼╭╮▼╭╮▼╭╮))/) .........
...............◥╰╯▬╰╯▬╰╯▬╰╯▬╰╯▬╰╯◤..........

Boats 1 Sep, 2019 @ 6:09pm

well, it'll help with pushup strength but not much else. its better than doing nothing all day though. only thing here that'll really make you stronger are the pushups and lunges

Ravin 13 Jul, 2019 @ 1:53am

LOL can u make the dead by daylight version

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