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2. Food, when eaten in proper intervals and the right amount, can make children fitter.
3. Eating food that is healthy and rich in nutrients is vital for proper body functioning.
4. Food is considered healthy if it provides the right amount of nutrients to our body.
5. Healthy foods give us a healthy life and longevity.
6. Fruits and vegetables, grains, and pulses come under the category of good food sources.
7. People should develop good eating habits by consuming healthy foods and stay away from junk food.
8. Vitamins are vital elements that keep our teeth and bones healthy and help us to fight against diseases.
9. Before buying any food, first, ensure food quality.
10. Avoid eating junk foods to be healthy.
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