1. Take a Magnesium Supplement at night & don't have plugged in electronics by your bed.
2. Ashwagandha Supplement everyday will Improve your cognitive thinking & protect your nervous system from Oxidative Stress
3. Sunshine first thing in the morning is better than the blue light on your phone
4. Cayenne Pepper rushes the blood, mix it with ginger & lemon & you have yourself something better than morning coffee- it supports heart health & can save someones life when theyre having a heart attck or stroke
5. Meditation & Breathing exercises can lower blood pressure & have you feeling your best than when you did when you were stressed out
6. If you dont have anyone to talk to when youre overwhelmed- Journal or Record your feelings- its better than holding it in causing physical pain
7. Take a daily Vitamin- deficiencies are common & can affect your overall Health
8. Our bodies are surrounded by toxins & our bodies produce our own toxins. our lymphatic drainage system is responsible for taking care of that. try dry brushing if you feel swollen or have a clogged feeling
9. 70%-80% of your immune system is in your Gut- what you eat is very important. Protein & Healthy Fats

Happy Healing