𝙰𝚝𝚝𝚎𝚗𝚝𝚒𝚘𝚗 𝚊𝚕𝚕 𝚟𝚒𝚜𝚒𝚝𝚘𝚛𝚜 𝚘𝚏 𝚝𝚑𝚒𝚜 𝚙𝚛𝚘𝚏𝚒𝚕𝚎:
𝚃𝚑𝚒𝚜 𝚖𝚊𝚗 𝚒𝚜 𝚂𝙴𝚅𝙴𝚁𝙴𝙻𝚈 𝚊𝚞𝚝𝚒𝚜𝚝𝚒𝚌.
𝙳𝚘 𝚗𝚘𝚝 𝚖𝚊𝚔𝚎 𝚕𝚘𝚞𝚍 𝚗𝚘𝚒𝚜𝚎𝚜 𝚗𝚎𝚊𝚛 𝚑𝚒𝚖.
𝙳𝚘 𝚗𝚘𝚝 𝚜𝚑𝚒𝚗𝚎 𝚋𝚛𝚒𝚐𝚑𝚝 𝚕𝚒𝚐𝚑𝚝𝚜 𝚗𝚎𝚊𝚛 𝚑𝚒𝚖.
𝙳𝚘 𝚗𝚘𝚝 𝚕𝚘𝚘𝚔 𝚑𝚒𝚖 𝚍𝚒𝚛𝚎𝚌𝚝𝚕𝚢 𝚒𝚗 𝚝𝚑𝚎 𝚎𝚢𝚎.
𝙳𝚘𝚒𝚗𝚐 𝚊𝚗𝚢 𝚘𝚏 𝚝𝚑𝚎 𝚊𝚋𝚘𝚟𝚎 𝚖𝚊𝚢 𝚜𝚎𝚝 𝚑𝚒𝚖 𝚘𝚏𝚏 𝚘𝚗 𝚊𝚗 𝚊𝚞𝚝𝚒𝚜𝚝𝚒𝚌 𝚛𝚊𝚖𝚙𝚊𝚐𝚎 𝚝𝚑𝚊𝚝 𝚌𝚘𝚞𝚕𝚍 𝚎𝚗𝚍𝚊𝚗𝚐𝚎𝚛 𝚝𝚑𝚎 𝚕𝚒𝚟𝚎𝚜 𝚘𝚏 𝚖𝚊𝚗𝚢.

The FitnessGram™ Pacer Test is a multistage aerobic capacity test that progressively gets more difficult as it continues. The 20 meter pacer test will begin in 30 seconds. Line up at the start. The running speed starts slowly, but gets faster each minute after you hear this signal. Ding A single lap should be completed each time you hear this sound. Ding Remember to run in a straight line, and run as long as possible. The second time you fail to complete a lap before the sound, your test is over. The test will begin on the word start. On your mark, get ready, ding

+Rep Hella fun to play with.

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