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1 . Start chanting Vishnu Sahastranam one time ( 18 Min), Lalita Sahastranam one time( 29 Min), Shiva Sahastranam one time ( 30 Min) , Aditya hridya Stotram 3 times ( 15 Min) , Maha Mrityunjya Mantra atleast 21 times in a day (5 Min). Do this for 1 year continuously.
.2. Start feeding green fodder of weight approximately 1/10th of your weight to cows daily . Let say your weight is 70 kgs. So try to feed 7 kgs green fodder to cows daily.