Yes, I got my routine off of, American Psysho(Some of it). Yet its my favorite movie,and yes, I do use it.
Workout Plan-http://pastebin.com/N75bNDce
Nikolas "gl0w"AG Daily routine
I wake at a 5:00-5:30 A.M. I get up right away,I slip in to my Jean Paul Gaultier slippers($120.87), I have my Hermes Woven Boxers on, and I only where white colored($410.00). I after I do my work out, and Ananda Yoga. I will have a glass of Perrier Mineral Water($10.00), with a side of Strawberry's,Blackberry's,and Banana's($67.97). After I eat all my fruit's I will get in my shower,with black danish tiles, and polished black sleek shine and close my two inch thick cray glass, imported from France ($41,700.00). I clean my face with only hot water, under my universal all-directional shower head that adjusts within a thirty-inch vertical range. It's made from Australian gold-black brass and covered with a white enamel finish($472.00). I begin with a deep pore cleanser from Fresh($38.00) then I wash it off, with a Grandeur 100-percent Cotton towel ($174.99). Then apply a water activated gel cleanser, by Fresh as well($87.00). It's great for cleaning heavy pores, that cause you too look older,and breakouts.
Then a black coffee bean scrub from Cardamom, which I leave on from 5 min($48.00),after the 5 min I wash it off, then on to my honey almond body scrub by Jafra-Royal($8.95),its not the cheap side, but I just love the smell and lather on the body wash. After my honey almond wash, I use a mint scrub from ARCHIPELAGO ($17.50) last from my body, it gives you a cool fresh feeling in your core, and makes you feel cleaner. Then my last step of the shower is a shampoo and conditioner. This the best I have ever had, most shampoos weigh down your hair, which causes bad hair days, and dry scalps. But TEN SHAMPOO &
CONDITIONER doesn't($60.00) After my shower I dry off with a D.Porthault's towel white and black stitching($95.00). I look at my nails and toe nails to see if they are dirty or not, if they are I steam and clip them. After I inspect my body, I will apply a Clearing Masque by DERMALOGICA($45.00),then a toner by DERMALOGICA($35.00). Last a protective Moisturizing Lotion by Diptyqueparis(109.00) with SPF90.
After I pour some Plax antiplaque formula into a stainless-steel tumbler and swish it around my mouth for thirty seconds($26.53).Then I squeeze Rembrandt($23.99) onto a faux- tortoiseshell toothbrush($4.99)and start brushing my teeth.Then I use the Probright tooth polisher($17.49) and next the Interplak tooth polisher($41.99) (this in addition to the toothbrush) which has a speed of 4200 rpm and reverses direction forty-six times per second; the larger tufts clean between teeth and massage the gums while the short ones scrub the tooth surfaces. I rinse again, with Cepacol($1.99).
Then I put on my second underwear brand on, which is Ralphlauren boxers with 1000 thread count($38.50), then on to my Ralphlauren socks with 400 thread count($17.00), then I wear Derek Rose sleep sweats with 2000 thread count($130.00) or Derek Rose sleep shorts($85.00).After I'm dressed, I will put on my watch, I like many brands of watches,but my favorite watch is Rolex DateJust II 116333 ($11,650).
Then I will have two bowl of oats, and a protein shake if I'm bulking or if I'm cutting I will eat till lunch to eat my first meal of the day.Then I turn on my PC, and log into steam, and watch good mythical morning, after my breakfast, I wash my bowls, and brush my teeth once again (I brush my teeth after every meal).