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Sirasiyla her yumurtayi teker teker kalibindan cikarin.Ardindan yumusak bir sekilde,tavanin kenarinda yumurtayi catlatiniz.Yavasca yumurtayi ikiye ayirip,icinde ki ham maddesini tavanin icine sรผzรผnรผz.Tรผm yumurtalar icine kirildiktan sonra,tavayi hafif havaya kaldirip,1-2 daire ciziniz.Tavayi tekrardan ocagin รผstรผne koyup,dilediginiz kivama getirmek icin,ocagi ve zamani ona gรถre ayarlayiniz.En son olarak, omletiniz ocaginin รผstรผnden alip,tavadan bir yemek tabagin รผstรผnde aktariniz.Ocagi tekrar kapatip,tavayida soguduktan sonra yikayip,tekrar yerine koyabilirsiniz.Geriye kalan tek sey, รผzerine tuz veya baska bir baharat serpeleyebilir,bazi gerizekali engelli top insanlar gibi de ketcap sikabilirsiniz.
Besin degerleri
Enerji 482,87 kcalProtein42g Yag31g Karbonhidrat 2g
dodaj prosze, mam sprawe