+Rep best ♥♥♥♥♥ ive ever used

+rep literally the best name ive come across in dbd <3 and id LOVE to swf with you

Instead of being a sweaty ass gamer gaming all day and forgetting what grass tastes like, maybe you should get off your lazy rump and start lifting weights. Instead of spamming combos consider starting Five by Five. 5x5 is a beginner program for strength and muscle. You train three times a week, alternating Workout A (Squat, Bench Press, Barbell Row) and Workout B (Squat, Overhead Press, Deadlift). Do 5 sets of 5 reps for each exercise (1x5 for Deadlifts). Start with light weights and add 2.5 kilos or 5 pounds per workout. Alternate workouts each session (so, Week 1 A/B/A Week 2 B/A/B) on Monday, Wednesday and Friday. Don't forget to lose weight or gain weight if needed. Once the gains stop move onto an intermediate program.

im the old norm i want normal beer

+rep smashed the HELL out of that pumpkin

+rep apologies for the late comment, i just saw yours a while ago! great xenomorph! was able to play you at chaos shuffle at temple of purgation. me and a friend were swf and was playing with two randoms. i still remember it. the game was very tense and fun, and we were able to pull a four man escape! rancor just added to the tension ahhah! ty for taking the time to leave a kind word. still love the name!! again, gg wp gl hf nm!!!!