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-rep WORST human being on the planet
dated UNDERAGE MINORS while being 21
sends random ♥♥♥♥ pics to minors
constant rape threats to minors (including me)
sent bdsm test results to multiple 12-14 year old girls asking for results back
flirted with a 13 and 14 year old girl, asking them to "snuggle in his bed"
⚠️ WARNING ⚠️ THIS USER IS A PEDOPHILE ⚠️
Mix this ♥♥♥♥ up in the morning... Drink a good bit in the morning, most of it intra-workout (mixed with Gatorade and Aminolast), and a little bit in the afternoon.
1.5 liters water
1 large handful powdered beet (as much as you can before it turns into beet slurpee, maybe two tablespoons? The more the better honestly)
1 small handful powdered spinach
daily recommended serving of citrulline malate
whatever a recommended serving is of beta alanine
however much creatine you think you need every day
2 servings of 'green powder' (that trendy ♥♥♥♥ with spirulina in it)
as much vitamin C as you can handle before having diarrhea... maybe a tablespoon?
2 liters diet coke*
A full toothpaste tube's worth of fluoride*
*optional
If it's too gritty then pull back on the spinach first. The tingles are from the beta-alanine. If you feel sick it's probably the vitamin C. Do not go overboard with the citrulline malate. If your teeth fell out it means you forgot to rinse with salt water after drinking. The cit. mal. and vit. C are the components that have the deleterious effect on teeth (they're acidic), so if you're too lazy to do the salt water thing then you can leave those out, however I wouldn't because vitamin C is supposed to be da bomb according to Charls and citrulline malate is huge big time major league ♥♥♥♥.
Chase with a shot of apple cider vinegar and DO NOT J__K OFF.