Step 1 : Find your nose. It's the thing in the middle of your face that's been there since birth.

Step 2 : Inhale. Imagine you're smelling your favourite food. If you don't have a favourite food, imagine it's freshly baked cookies.

Step 3 : Now, exhale. Pretend you're blowing out birthday candles, even if it's not your birthday.

Step 4 : Congratulate yourself. You've successfully completed half of the process.

Step 5 : Repeat steps 1-4 as necessary. Breathing is like eating chips; you can't just do it once.

Step 6 : Try to do it quietly. We don't want to sound like a noisy vacuum cleaner at a library, right?

Step 7 : If you start feeling lightheaded, you might be overthinking it. Just breathe naturally; your body's got this.

Step 8 : If you're breathing underwater, something's gone terribly wrong. Find the surface ASAP!

Step 9 : Don't hold your breath for a really long time. You're not auditioning for "The World's Longest Breath Holder" (unless you are, in which case, good luck).

Step 10 : Finally, remember to breathe in oxygen and breathe out carbon dioxide. It's like a free gift from nature. Enjoy!