Part 1 (ADD)

POOR ATTENTION TO DETAIL. Yes

I often make small mistakes in my work. I skim read. I tend to rush things. Yes

I mess up dates, get numbers wrong, or fail to notice typos. Yes

I often overlook details in filling out forms, or forget to add attachments to emails. Yes

I tend to make simple errors because I’m not paying attention. Yes

I AM EASILY DISTRACTED. Yes

I find it difficult to stick with longer tasks. Even leisure activities. Yes

I may go off to do something else. Or I end up doing several things at once. Yes

I struggle to follow through on complex tasks. Short deadlines work best for me. Yes

POOR LISTENER. Yes

I find I am easily distracted during longer conversations. I tend to tune out. Yes

I may be looking right at someone but I’m lost in thought. My mind often wanders. Yes

I often miss what’s being said. So I have to ask people to repeat themselves. Yes

Sometimes, I even lose track of what I’m saying, or I go off on tangents. Yes

DON’T FOLLOW INSTRUCTIONS. Yes

I prefer to jump right in, rather than read through instructions, guides, or recipes. Yes

I don’t have regular routines at work or home. I struggle with schedules or plans. Yes

I’m not being obstinate. I know what to do, I just can’t seem to do it. Yes

I FEEL DISORGANIZED. Yes

I have trouble organizing my work schedule, social life, and family obligations. Yes

I create long To-Do lists then find them overwhelming. No (But I Would If I Made "To-Do" Lists)

Planning a big project feels daunting. Yes

I procrastinate because I can’t see where to start, or figure out what I need. Yes

I AVOID TASKS THAT REQUIRE SUSTAINED MENTAL EFFORT. Yes

I struggle to finish things that demand a lot of focus for a long period of time. Other times I get ‘in the zone’ and hyper-focus. Yes

I avoid routine tasks that feel monotonous, repetitive, or boring. Yes

When faced with a big, important task, I will do a bunch of trivial chores instead. I hate paperwork. Yes

OFTEN LOSE THINGS I NEED. Yes

I often misplace things like my phone, keys, or TV remote. “I just had it a minute ago!!” Yes

I often lose important paperwork, or cannot find something I just bought. Yes

My home or workspace is cluttered, piles everywhere. Things have to be out where I can see them, otherwise I worry that I’ll forget about them. More Yes than no, but it's hard to tell

EASILY DISTRACTED Yes

I’m easily distracted by conversations, noises, or activities happening around me. Yes

I’m often lost in thought, my mind will be far away, imagining interesting ideas, situations, or conversations. Yes

I’m pretty smart, but a bit absentminded. I’ve been called a ‘day-dreamer.’ Yes

FORGETFUL Yes

I often lose track of what I’m supposed to be doing, or what I’ve already done. Yes

I’ll forget to pack something and have to go back. I’m bad with names. Yes (I'm good with names btw)

I forget appointments or promises. Yes

When I am alone I talk out loud to myself to stay on track. I have sticky-notes everywhere. I’ve bought things and then realized I already owned one. Yes

PART 2 (ADHD)

PHYSICALLY RESTLESS. FIDGETY. Yes

I grow fidgety during meetings, classes, or church. I can become antsy during long conversations. Yes

I fidget with keys, bracelets, coins, and pens. Twirl my hair. Doodle. These things help me focus and listen. Yes

I tap my foot or bounce a leg with my pent up energy. Constantly shifting in my seat. Rocking. Tilting my chair way back when I’m thinking. Yes

I FEEL THE NEED TO GET UP AND MOVE. Yes

I pace while I’m on the phone. I wish I could pace during meetings. Yes

I walk faster than others and have to wait for them. I like to be in action, on the move. Yes

When I am required to sit and do something challenging like financial paperwork, I need to take frequent breaks to shake off my agitation. Yes

RESTLESS Yes

I am impatient or agitated when things are quiet. Yes

I feel rushed, pressured, or driven, even doing something that isn’t urgent. Yes

I have had frequent job changes, or moved frequently. No, i'm a teenager.

DIFFICULTY ENJOYING LEISURE ACTIVITIES QUIETLY Yes

I find it hard to relax or work quietly. Small talk is boring. I always have to be trying new things or changing them up. Yes

I’m always pushing the envelope, tweaking, and adjusting. “What if we do it this way instead?” Yes

I find myself stirring things up. Teasing. Yes

I often drawing attention to myself. I can be ‘over the top.’ Center of attention. Some would say I’m a bit immature, or prone to drama. “Everything’s a big deal with me.” Yes

ALWAYS ON THE GO. DRIVEN. Yes

It often seem like I’m always on the go, driven by a motor. Yes

I’m drawn to one hobby or obsession after another. Yes

I have more stamina and enthusiasm than anyone else if it’s something I find interesting. I dive in whole hog, like a whirling dervish, with tons of energy. But then suddenly crash. Yes

I’m more of a sprinter than a marathoner. Yes

Part 2.5 (Impulsivity)

BLURTING OUT. Yes

I am full of ideas – my mind jumps and races ahead. I don’t sit quietly and consider, but immediately offer one idea or opinion after another. No

I may seem impatient or dominating, always adding my two cents, having to contribute my ideas… and I have lots of them. Kinda

I’m instantly enthusiastic and interested in new challenges. I say yes to everything, then end up overwhelmed with commitments. Yes

WAITING MY TURN IS FRUSTRATING Yes

I hate line-ups. Or waiting for other people to arrive. Yes

I will move from one checkout line to another seeking the fastest cashier. Yes

I’ll go out of my way to avoid slow traffic… Or long conversations. Yes

I can’t stand people who speak slowly. Small talk is painfully boring. Yes

A friend who asks the waitress about every item on the menu makes me crazy. Yes

I hate waiting for other people to arrive. I can’t just sit back and relax. Yes

I INTERRUPT AND INTRUDE ON OTHERS. Yes

I interrupt, chime-in or intrude into other people’s conversation. Yes

I am autistic