Porridge is good for health.Thanks.

Porridge is a dish made by boiling ground, crushed, or chopped starchy plants—typically grain—in water or milk. It is often cooked or served with flavorings such as sugar, honey, etc. to make a sweet dish, or mixed with spices, vegetables, etc. to make a savoury dish. It is usually served hot in a bowl.The term is often used specifically for oat porridge, which is eaten for breakfast with salt, sugar, fruit, milk, cream, or butter, and sometimes other flavorings. Oat porridge is also sold in ready-made or partly cooked form as an instant breakfast.
Other grains used for porridge include semolina, rice, wheat, barley, corn, triticale, and buckwheat. Many types of porridge have their own names, such as polenta, grits, and kasha.
Porridge is a staple food in much of Africa, and historically was also a staple in much of Northern Europe and Russia.
Porridge is easy to digest, so it is traditionally used in many cultures as a food for the sick, and is often eaten by athletes in training.