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Check your vents for dusts elevate the laptop buy a Laptop cooling pad.
https://www.amazon.com.au/b?ie=UTF8&node=4913466051
"Curve" is an expression as with software you can setup something that looks like a graph curve, but basically setting up limits on the fan and when they should achieve those.
in bios, set the fans to off at 50-60c, and 100% at 80-90c
In the OS power options try using the Balanced profile, but edit it and disable all the sleep options and HDD Timer. Then set the max cpu to somewhere between 90-99 instead of 100
Elevate the Laptop, do not sit on soft surfaces. I used to have a cheap low profile cooling rack for cooling things like cookies from the oven, I used this simple breathable rack to sit my laptop on and it easily ran 10*C cooler just by doing that.
If needed get a cooling pad with large but quiet fans inside it along with a built in usb hub to sit your laptop on and keep cooled down.
Laptops generally never have such options for the user to change. Only option for that is having a laptop tbat has an external switch for Eco vs Performance modes
get a vent blower to help its cooling
ones like this actually work really good
https://www.amazon.com/Artibetter-Computer-Cooler-Radiator-Accessories/dp/B0CZZ5DYVD/ref=sr_1_368
I've played on plenty of gaming capable Laptops over the years and even with a room temp of around 35-37*C the Laptop still had no issues running at around 85-91*C maximum for hours on end of gameplay with next to no extra external cooling.
I don't have the same cpu per se, but my mode is turbo from Asus TUF, but more than that, I adjust the settings and cap the fps, this alone manage to lower the temps, in most games I play it doesn't go higher than 85.
But I'm saying all of this under the assumption there's no issue in a hardware since you did mention cleaning your fans and repasting the thermals.
Okay this might sound dumb, but is your laptop on a flat surface or sort of elevated a bit like laptop stand/cooler?
Usually if it's not on a flat surface(like a bed or carpet) then the temps could suffer.